Promotes healthy sleep : 5-HTP is a precursor to serotonin, but also to melatonin. The latter hormone is released mainly after sunset and is the body's signal before sleep. Disorders related to serotonin production are becoming more common in developed countries. So by supplying the body with 5-HTP, we can neutralize these unfavorable changes and normalize our circadian rhythm. In addition, EGCG prevents the transformation of 5-HTP and thus increases its bioavailability in the central nervous system. In this way, it further increases the regulation of serotonin and melatonin activity in the brain.

Supports a positive attitude : 5-HTP is a precursor to serotonin, a neurotransmitter that is very important for our psychological well-being and sense of inner comfort. EGCG improves the bioavailability of 5-HTP, thereby increasing serotonin levels in the brain. In addition, as a strong antioxidant, it protects cells of the nervous system from the harmful effects of free radicals and prevents the development of neurodegenerative processes. Therefore, our cognitive activity remains sharp, which is also an important thing that can make us feel good.

Helps to maintain a healthy diet : In order to get and maintain a healthy figure, it is very important to consume and burn calories. Optimum levels of serotonin are necessary to maintain appetite. We can ensure this by supplementing with 5-HTP. What about burning calories? On the other hand, this is where EGCG comes in handy. It turns out that it has thermogenic properties - so it activates lipid metabolism. In addition, it limits their absorption from food. A combination of 5-HTP and EGCG may be particularly beneficial in conditions such as metabolic syndrome where weight control is severely impaired.