Food supplement ORGANIC INDIA ASHWAGANDHA

Ashwagandha is a plant used in traditional Indian medicine as an adaptogen that helps the body adapt to stress and improves overall health.

The roots of this plant are used as a dietary supplement and are rich in bioactive substances, including alkaloids, glycosides and steroidal saponins. The health benefits of Ashwagandha are numerous, and here are a few examples:

1. Stress and Anxiety: Ashwagandha can help reduce stress and anxiety. Studies show that ashwagandha can reduce the body's levels of cortisol, which is the main stress hormone.

2. Energy and Fatigue: Ashwagandha can help improve energy levels and reduce fatigue. Some studies show that ashwagandha can increase levels of physical performance.

3. Immune System: Ashwagandha can help boost the immune system. Some studies show that ashwagandha can increase the amount of white blood cells in the body, which help fight infections.

4. Memory and cognitive function: Some studies show that ashwagandha can help improve memory and cognitive function. This may be related to ashwagandha's ability to improve blood circulation in the brain.

5. Sleep disorders: Ashwagandha can help shorten the time it takes to fall asleep and improve the quality of sleep.

Net content: 30 g (60 capsules)

Ingredients: Withania somnifera root*, capsule shell – vegetable cellulose.

* - from organic farms.

Method of administration: it is recommended to take 1-2 capsules twice a day during meals with water for at least three months.

Warnings: do not use for children, pregnant and lactating women. Do not exceed the prescribed recommended dose. The food supplement should not be used as a substitute for food. Store in a dry, dark place out of the reach of children.

Manufacturer: Organic India, India.

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