Rapeseed oil - what does it contain and how does it work?

Rapeseed oil is considered the healthiest vegetable fat used every day in every kitchen. It primarily provides fatty acids, including omega 6 and omega 3 in the best proportions for the body. Thanks to this, it has a beneficial effect on the heart and the functioning of the entire circulatory system, has a positive effect on immunity and improves the condition of the skin and hair. Rapeseed oil also contains vitamins valuable for health, such as vitamin E, A and K. The presence of a large amount of vitamins A and E makes the product have antioxidant properties, neutralizes free radicals and delays the aging process of cells. In addition, rapeseed oil also contains phytosterols, which help regulate the level of good and bad cholesterol in the blood.

How to use rapeseed oil?

Rapeseed oil is a practical, inexpensive and easily accessible natural supplement that provides the body with the right amount of essential unsaturated fatty acids in a condensed dose. Importantly, the oil can be consumed even by small children, thanks to which it allows you to easily ensure the proper balance of their daily diet. Unrefined rapeseed oil can be used cold, when preparing salads, dips or raw salads. The filtered version can also be used for cooking, frying and baking. Both types of oils are also used in care, as an additive or base for cosmetics that nourish the skin, hair and nails.

Who is cold-pressed rapeseed oil intended for?

Rapeseed oil should be used by anyone who wants to ensure an adequate supply of fatty acids in their diet. However, the product is particularly recommended for people who are at risk of developing lifestyle diseases, such as atherosclerosis. In addition, pregnant women, those planning a pregnancy and breastfeeding should not give up on rapeseed oil, because the substances contained in the product have a beneficial effect on the development of the brain, eyesight and nervous system in the fetus and the growing child. Thanks to the content of omega 3 and omega 6 acids, rapeseed oil also regulates fat metabolism, so it can be helpful for people who are trying to lose unnecessary kilograms.