Our flax seed oil is produced by pressing carefully selected flax seeds. It has a yellowish color, a slightly tart smell and a slightly bitter, nutty taste, which it owes to the method by which it is obtained, i.e. cold pressing without purification. Unrefined oil retains all the nutritional values of flax seeds, which are very valuable for the health of the body. It can be used both internally and externally - on hair and skin.

What does linseed oil contain?

Linseed oil contains very large amounts of polyunsaturated fatty acids. The most well-known of them, omega 3 and omega 6, are substances involved in the production of hormones, cell structure, and regulation of cholesterol levels. In addition to these, linseed oil also contains vitamin E, which not only nourishes the hair and skin, but is also a strong antioxidant, which means that it protects our body from oxidative stress and excessive amounts of free radicals, and thus slows down the aging process and prevents the development of disease changes.

How to use linseed oil?

Linseed oil can be consumed directly from a spoon or as an addition to various dishes. However, it is worth remembering that it will retain all its valuable properties only if it is constantly stored in the refrigerator and is not subjected to high temperatures during cooking. By adding linseed oil to salads, sandwich spreads, vegetable cocktails or even bread, we will take care of our health from the inside.

• Adults are recommended to consume it in the amount of 1 tablespoon a day
• Children and adolescents can freely take even more - 1-2 tablespoons a day

The best results are brought by drinking linseed oil on an empty stomach before breakfast, but this is not an absolute rule. In addition, it can also be applied to the skin as an anti-inflammatory, regenerating and elasticizing serum. It can also be used as a rub-in or for oiling hair, which will add elasticity and healthy shine.

Drinking linseed oil is a natural prevention of circulatory system diseases, such as atherosclerosis or coronary artery disease. Regularly used linseed oil also helps alleviate the course of menopause and perimenopause in women and supports the treatment of fertility problems in men. It is also worth consuming it in case of digestive system disorders and as a support during weight loss.

Our unrefined, cold-pressed linseed oil will also replace many drugstore cosmetics, naturally improving the appearance of the skin and hair through oiling.