Sesame oil - what does it contain and how does it affect the body?

Sesame oil is a rich source ofEssential Fatty Acids (EFAs). Thanks to the presence of nutrients such as calcium, copper, iron, phosphorus, magnesium, lecithin and vitamins: B6, D and E, sesame oil has a number of applications. Sesame seeds contain phytosterols, which lower bad cholesterol and prevent atherosclerosis.

Uses of sesame oil

Sesame oil is traditionally used in many dishes of Middle Eastern, Asian and Arabic cuisine. However, cold-pressed oil is primarily recommended for consumption cold or for pouring over warm dishes. The product goes perfectly with fried noodles, salads, vegetables or fish, acting as a carrier of the vitamins contained in them.

Outside the kitchen, it is also used in cosmetology, as a natural cosmetic for skin care (especially mature, combination and dry skin), as well as for hair oiling.

How to store sesame oil?

Cold-pressed sesame oil should be stored in its original dark bottle at room temperature, away from direct sunlight (for example, in a closed kitchen cabinet). After opening, store the product in the refrigerator until the expiration date. Sealed unroasted sesame oil usually has a 6-month expiration date (from the date of pressing), which results from the specifics of the cold pressing process and the omission of the purification stage.

Natural sesame oil also does not contain any preservatives, which is why it is produced in small quantities, which guarantee its freshness and excellent taste.