Quality sleep allows you to really take care of your body and has many benefits. Glycine can promote healthy sleep and relaxation and has been shown in clinical studies to calm our brain. Life Extension has introduced a 1,000 mg dose of glycine that can provide us with the greatest benefits that an essential amino acid has to offer. Glycine is the simplest and most ubiquitous amino acid in your body. It helps maintain a healthy central nervous system, promotes relaxation and normal muscle function. Glycine also plays an important role in detoxification as it combines with toxic substances and converts them into easily excreted harmless forms. According to research, this amino acid helps promote deeper sleep. While involved in growth, it calms your brain and positively affects attention and memory in adults. Glycine is also associated with a strong immune system and regulated oxidative stress. For optimal benefits, it is recommended that adults consume between one (1) and three (3) grams of glycine. Studies show that even much higher doses are safe. However, most glycine products are only available in 500 mg capsules, making them expensive. To that end, Life Extension has introduced glycine supplements in easy-to-swallow 1,000 mg capsules.

Facts about Supplements:

Package size: 100 vegetable capsules

Serving size: 1 vegetable capsule

Container servings: 100

No daily value has been set.

Other ingredients:

Vegetable cellulose (capsule), ascorbyl palmitate.

Suggested use:

Take one (1) to three (3) capsules on an empty stomach at bedtime or as recommended by a healthcare professional.

Caution:

The product cannot be used as a substitute for a varied diet. A balanced diet and the right lifestyle are important for the functioning of the human body. Do not exceed the recommended maximum daily dose. After opening, store in a cool, dry place.