Improves physical performance: Creatine has been shown to increase the diameter of muscle fibers by almost 10%. This is, among other things, related to the fact that this peptide reduces the rate of protein oxidation, which leads to an increase in muscle mass. In addition, the use of creatine before training reduces the production of lactic acid and has anabolic activity. Coenzyme Q10 significantly improves the body's performance, especially if it is used before exercise. Clinical research results show that coenzyme Q10 benefits not only young people, but even people over 50 years of age. Therefore, the combination of these two compounds helps to increase muscle mass and improve muscle function.

Increases energy levels: ATP is the main energy carrier in the cells of the human body. It is necessary for many biochemical processes that determine the proper functioning of all organs. Coenzyme Q10 is one of the most important catalysts involved in energy production. Creatine in its phosphated form also participates in this process. It is primarily used in the first few seconds after increased muscle or nerve activity and increased ATP demand. In addition, this peptide stimulates the secretion of dopamine, a neurotransmitter responsible for the feeling of motivation. The combination of these properties goes a long way in reducing chronic fatigue.

Supports body regeneration: a single dose of creatine has been shown to increase the release of growth hormone from the pituitary gland. This hormone stimulates processes that promote the regeneration of damaged tissue, for example, due to intense physical exertion. Creatine has also been shown to have a great effect on bone health, as it helps increase bone mineral density and strength. The benefits of creatine supplementation may also be related to the central nervous system. Since creatine is an energy reserve for neurons, it can prevent their death due to hypoxemia. Coenzyme Q10 has a positive effect on the heart and the entire circulatory system, so blood, oxygen and nutrients are better delivered to the tissues.