Omega-3 is very good for your heart. Studies show that consuming EPA and DHA omega-3 fatty acids helps maintain and improve heart health. Research has shown that the health benefits of fish oil not only support the cardiovascular system, but also promote healthy cognitive function, support mood, and promote healthy blood flow to the brain.   Omega-3 also suppresses inflammatory factors to support joint health. This makes consuming omega-rich fish oil an important part of any joint health regimen. There are two common omega fatty acids in our diet: omega-3 and omega-6. Both are essential for health, but balancing them is even more important, especially since Westerners tend to eat foods high in omega-6s and not get enough omega-3s. This is why an omega-3 supplement is essential. For optimal health, the ratio of omega-6 to omega-3 fatty acids should be between 1:1 and 4:1. Mega EPA/DHA is made from fish oil sustainably sourced from wild-caught anchovies in the South Pacific. These fish, caught in a certified "Friend of the Sea" fishery, are processed in a factory near the fishery to preserve freshness. Each serving of Mega EPA/DHA contains 720 mg of EPA (eicosapentaenoic acid) and 480 mg of DHA (docosahexaenoic acid), making it an affordable and convenient way to get your daily omega-3s.