Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to be a precursor to adenosine triphosphate (ATP), a form of chemical energy used by all cells. The body's creatine stores create a reservoir of readily available ATP energy, which is essential for a quick burst of strength and power. Studies have shown that creatine supplementation can help maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short, intense bouts of exercise. NOW® Creatine Monohydrate contains no additives or preservatives.

Product features:

• Muscle fuel

Facts about Supplements:

Package size: 120 vegetable capsules

Serving size: 6 vegetable capsules

Container servings: 20

* No daily value has been set.

Other ingredients:

Hypromellose (cellulose capsule) and stearic acid (vegetable source).

Suggested use:

For the first 7 days, take 6 capsules with fruit juice or other sweetened liquid 3-4 times a day, before and after training. Later, for maintenance use, take 6 capsules 1-3 times a day. Allow 3-4 hours between doses. If taking continuously for more than 28 days, use one serving (6 capsules) per day. Drink plenty of fluids with this product.

Caution:

The product cannot be used as a substitute for a varied diet. A balanced diet and the right lifestyle are important for the functioning of the human body. Do not exceed the recommended maximum daily dose. After opening, store in a cool, dry place.