Gold Standard Pre-Workout, Watermelon from Optimum Nutrition is a dietary supplement powder. A ready-to-mix powdered food supplement with amino acids, caffeine and vitamins with sweeteners. Contains caffeine (175 mg/serving). Not recommended for children and pregnant women. Food supplements should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of the reach of children. Creatine improves physical performance during consistent short-term high-intensity exercise.

Facts about Supplements:

Package size: 330 g

Portion size: 11 g

Indian servings: 30

* No daily value has been set.

Other ingredients:

Gold Standard Pre-Workout: Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Flavors, Anti-Tack Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Acetyl. -L-carnitine hydrochloride, thickeners (sodium carboxymethylcellulose, xanthan gum, carrageenan), N-acetyl-L-tyrosine, pyroxene hydrochloride, watermelon extract PerforMelon (Citrus lanatus, fruit), extract (Citrus lanatus, fruit), natural caffeine, sweeteners (sucralose, acesulfame K), spirulina, nicotinamide, calcium D-pantothenate, cyanocobalamin, black pepper extract (Piper nigrum, fruit), pteroylmonoglutamic acid, thiamine hydrochloride, cholecalciferol. May contain milk, gluten, egg, soy, tree nuts and peanuts.

Suggested use:

Mix 1 scoop with 350ml of cold water and shake for 30 seconds. Use 15-30 minutes before training. Use consistently over a long period of time in conjunction with a well-balanced diet and exercise program.

Caution:

The product cannot be used as a substitute for a varied diet. A balanced diet and the right lifestyle are important for the functioning of the human body. Do not exceed the recommended maximum daily dose. After opening, store in a cool, dry place.