Improves Sleep Quality: Maypop is known for its sleep-inducing properties that have been clinically proven. Volunteers who took passion flower extract improved sleep quality and increased total sleep time. The results of polysomnographic studies showed that the mean time of the REM sleep phase increased after using the extract of this plant. In this phase of sleep, the mind rests most efficiently. Valerian is a popular herbal remedy especially known for its ability to calm the nerves. It has been shown to help you fall asleep relatively faster and wake up more refreshed. Unlike passion flower, it prolongs the phase of the so-called slow wave sleep, during which the body rests the most and regenerates most intensively. Therefore, the combination of these two plants allows you to fall asleep quickly and helps the body regenerate more efficiently.

Increases resistance to stress: GABA is the main inhibitory neurotransmitter. It is often considered to be a kind of tranquilizer for the mind because it reduces excess nerve impulses. Therefore, its proper activity allows you to easily cope with stress both on a physical and emotional level. Biologically active compounds in passionflower and valerian support the activity of this neurotransmitter. Chrysin, which is present in may, acts on GABA receptors and enhances their stimulating effect. The active ingredients of valerian promote the release of GABA molecules into synapses, while reducing their reabsorption and enzymatic breakdown. Due to these mechanisms, this neurotransmitter can affect specific receptors for longer and more efficiently. Clinical studies have shown that both of these plants help maintain calm in stressful situations.

Mood Stabilization: GABA, Dopamine and Serotonin are the main neurotransmitters necessary for good mood. GABA calms both mind and body. Dopamine is released by stimulating the "reward system" in the brain. Serotonin is often called the "hormone of happiness" because its balanced activity is essential for a sense of mental comfort. Passiflora incarnata has been shown to inhibit the activity of an enzyme that breaks down dopamine and serotonin molecules. Because of this, these neurotransmitters last longer in the synapse and affect the target neurons. Passiflora together with valerian promotes GABA activity, as the active compounds of these two plants promote the release of GABA molecules into the synapse, reduce their decay processes and stimulate GABA receptors. In this way, passionflower and valerian help to regulate emotional reactions and their intensity. In general, they can induce a good mood and stabilize it so that it does not change under the influence of minor stimuli.