Melatonin is a dietary supplement in tablets that contain melatonin. Melatonin helps shorten the time it takes to fall asleep and relieves the subjective feeling of jet lag.

Taking melatonin is recognized as one of the most effective ways to combat insomnia and general sleep problems. Maintaining a proper biological rhythm is essential for proper functioning. In addition to the obvious effect of melatonin on sleep, it also has many other applications that benefit the body.

Melatonin is also often referred to as the "hormone of darkness" or the " sleep hormone ". It is mainly produced in the pineal gland, a gland deep in the brain, and increases in concentration during the day – the later in the day, the higher the level of melatonin in the body. The highest concentration of melatonin is reached at night, usually between midnight and 3 am. morning In addition, melatonin "responds" to the time of year due to the length of light. Melatonin is the most important regulator of the human biological clock. It is the current level of it in the body that affects the feeling of sleepiness. Interestingly, melatonin is also produced in the eyes (retina) and in the bone marrow and gut, regardless of the time of day. In the digestive system, melatonin directs bowel movement.

The role of melatonin in the body:

• helps reduce the time it takes to fall asleep
• helps to reduce the subjective feeling of sudden time zone change syndrome

Facts about Supplements:

Package size: 240 capsules

Serving size: 1 capsule

Indian portions: 240

* No daily value has been set.

Other ingredients:

Filler material: microcrystalline cellulose; melatonin.

Suggested use:

1 tablet just before going to bed.

Caution:

The product cannot be used as a substitute for a varied diet. A balanced diet and the right lifestyle are important for the functioning of the human body. Do not exceed the recommended maximum daily dose. After opening, store in a cool, dry place.