Coenzyme Q10: An important antioxidant and energy source for the body

Coenzyme Q10 or coenzyme Q10 is an important antioxidant and energy source for the body. It is an organic substance that is essential for normal cell function and energy production in the body. This substance is also called ubiquinone because it is related to the vitamin K family.

Coenzyme Q10 is produced in the body and can also be obtained from food. It is mostly found in red meat, fish and nuts. However, sometimes its amount in food can be too low, especially for the elderly or people with certain health problems.

Coenzyme Q10 is an important antioxidant that protects the body from free radicals, which are chemicals that can damage cells and cause inflammation. Coenzyme Q10 is also an important source of energy because it is necessary for the normal function of mitochondria. Mitochondria are cell organelles that produce energy for the body. Therefore, coenzyme Q10 can help the body produce energy, improve athletic performance and reduce fatigue.

In addition, coenzyme Q10 can also help improve cardiovascular health. Studies show that coenzyme Q10 can increase the elasticity of blood vessels, lower blood pressure and improve blood cholesterol levels. This is important to reduce the risk of heart disease.

Coenzyme Q10 can also help improve liver and kidney health. Research shows that coenzyme Q10 can reduce the risk of liver damage and help the body eliminate toxins. In addition, coenzyme Q10 can also help reduce the risk of kidney damage and improve kidney function.

Coenzyme Q10 can also help with several other health problems, such as migraines, depression, Parkinson's disease, and more. However, more research is needed

Common names of freckles : freckle, silymarin, carsil,

Latin names: Silybum marianum, Synonym Carduus marianus.

Sprouts can be purchased in various forms, and ground seeds are the most popular.

The true variegated plant is a plant of the family of marigolds, which is very common in the countries along the Mediterranean coast. There it is called Mary's thorn.

Different parts of the variegated plant can be used to treat various health disorders. It is mostly used to treat liver problems. Some claim that this herb can help treat:

• Liver cirrhosis
• Jaundice
• Hepatitis
• Gallbladder disorders

The benefits of margarine (silymarin) for the body

Fenugreek is used as a natural remedy for various health conditions. But are there any proven health benefits of freckles?

The active ingredient in true marjoram is called silymarin. Common mullein is mainly used to treat liver disease, but some people say it can lower blood cholesterol and help manage type 2 diabetes.

This article examines 10 potential benefits of true marjoram and analyzes whether there is any scientific evidence to support their use. It also looks at how marjoram is used, in what forms and if there are any risks to be aware of.

10 positive health benefits of marjoram

The following is information on the possible health benefits of freckles.

1. Supports liver health

One of the most common uses of marjoram is to treat liver problems. in 2016 a study conducted by the NCCIH found that silymarin improved diet-induced liver damage in mice. More evidence is needed to prove that marjoram is also beneficial for the liver in humans.

However, scientists theorize and believe that this is the case. Silymarin, the active ingredient in true vermilion, acts as an antioxidant, reducing the production of free radicals. Scientists believe that it creates a detoxifying effect, which is why marigold can be beneficial for liver problems.

However, until more research is done, marjoram is not recommended as a primary treatment for liver problems. However, it can be a useful adjunctive treatment.

2. Promotes skin health

Marjoram oil can be used cosmetically to improve skin health.

Freckles can help promote healthy skin. in 2015 a study conducted found that milk thistle oil applied to the skin of mice helped improve inflammatory skin conditions.

Another study also found that silymarin has antioxidant and antiaging effects on human skin cells.

Further human studies are needed to determine what benefits a person can expect from using marjoram oil on the skin.

3. Lowers cholesterol

High cholesterol can cause heart health problems and increase the chance of stroke.

in 2006 A study conducted suggests that milk primrose may play an important role in lowering cholesterol. People who took milk thistle for diabetes were found to have lower cholesterol levels than those who took a placebo.

4. Supports weight loss

in 2016 preliminary animal studies found that silymarin caused weight loss in mice fed a weight gain diet.

This suggests that milk primrose may be useful for weight loss. However, more research is needed on the weight loss effects of milk thistle in humans to confirm this.

5. Reduces insulin resistance

A study in mice showed that an extract of the true marjoram helps to reduce insulin resistance. Insulin resistance is a problem in people with type 2 diabetes.

Although this study suggests that milk primrose may be important in diabetes management, more research is needed to confirm whether milk primrose reduces insulin resistance and helps manage diabetes.

6. Improves the symptoms of allergic asthma

The active ingredient in milk thistle can help reduce inflammation. in 2012 A study found that silymarin helped protect against inflammation in the airways of mice with allergic asthma.

More research is needed to determine whether silymarin helps asthma symptoms in humans.

7. Limits the spread of cancer

Milk thistle may help stop the spread of certain types of cancer. in 2016 A review found that milk primrose extract inhibited the growth of cancer cells in colon cancer.

More research is needed to determine how milk primrose can be used to fight cancer.

8. Supports bone health

Milk primrose tea can help prevent bone loss caused by a lack of estrogen.

Silymarin may play an essential role in maintaining bone health. in 2013 during the conducted research , it was found that freckle helps to prevent bone loss.

The study specifically looked at bone loss due to estrogen deficiency. It is not yet clear whether milk primrose is also beneficial for bone loss from another cause.

More research is needed to safely conclude that milk primrose supports bone health in humans.

9. Improves cognition

in 2015 a study found that milk primrose increases resistance to oxidative stress. Oxidative stress is a potential cause of Alzheimer's disease.

In this way, milk primrose can help improve cognition and treat degenerative diseases that affect the mind. More studies in humans are needed to confirm milk primrose's effects on cognition.

10. Strengthens the immune system

Silymarin, which is found in yarrow, can help boost a person's immune response and help them fight infections.

in 2016 an animal model study found that silymarin improved immunity when administered. An older study found that milk primrose extract had a positive effect on the immune response in humans.

More human studies are needed before scientists can say with certainty that milk primrose boosts the human immune system.

How to use real marjoram?

Margin is available as a supplement at many health food stores. There is no standard dose of silymarin, so it is best to read the suggested dosage on the package.

Milk primrose is also available as a tea. If you drink mullein tea, it is best to consume no more than 6 cups per day.

Risks and Considerations

Because milk primrose is a dietary supplement, it is not regulated by the United States Food and Drug Administration (FDA) in the same way that it is regulated by drugs. For this reason, it is important to buy your brandy from trusted retailers.

As with any natural remedy, people should discuss its use with a doctor before taking milk thistle.

Milk primrose may interact with some medications. This is especially true if a person is already being treated for liver disease.

Summary

Milk primrose may have health benefits due to its active ingredient, silymarin, which is an antioxidant.

More research is needed to confirm a definitive list of milk primrose benefits. Still, it's a health supplement that's worth trying alongside your regular treatment.

A healthcare professional should always be consulted before taking milk thistle or any other supplement as it may interact with other medications or medical conditions.

Milk thistle supplements are available at health food stores or online.

Last medically reviewed in 2017. December 20

The article was written based on research from:
National Center for Biotechnology Information and US National Library of Medicine

About L-Lysine in a Nutshell. What is it and why is it needed?

Lysine is a protein building block. It is an essential amino acid that our body cannot produce on its own, so it is important to get it through food.

L-Lysine is important for normal growth and muscle, metabolism, it is used in the formation of carnitine, a substance found in most cells of our body. In addition, it is involved in the transport of fat between cells so that it can be burned for energy.

L-lysine is a form of lysine that can be absorbed by the human body. It is found naturally in food and is used in supplements.

Essential health benefits of lysine:

1. May prevent and cure cold sores by blocking arginine.

 

Vesicles or herpes blisters are symptoms of an infection that often appear on the corners of the lips or lips.

 

They look like fluid-filled blisters that can cause discomfort such as tingling, pain and burning. In addition, they can make you go through life because of their appearance.

 

Cold sores are caused by herpes simplex virus type 1 (HSV-1), which can hide in the spine. During times of stress or if your immune system is weakened, HSV-1 can trigger cold sores .

 

Lysine supplements can help prevent the spread of HSV-1 and shorten the duration of cold sores. Lysine is thought to block another amino acid called arginine, which the HSV-1 virus needs to grow.

 

One study found that taking 1,000 mg of lysine daily reduced the number of cold sores in 26 people with recurrent cold sores.

 

Interestingly, the study showed that the number of cold sores decreased when the lysine level in a person's blood was higher than 165 nmol/l. When the amount of lysine in a person's blood fell below this level, herpes outbreaks increased.

 

Another study of 30 people found that applying a cream with lysine, herbs, vitamins and zinc cured 40% of participants from cold sores on the third day, and 87% on the sixth day.

 

Although this study looks promising, it did not report the amount of lysine or other ingredients used in the cream.

 

Also, not all studies show that lysine is effective in reducing the onset or duration of cold sores. One review found that there was insufficient evidence to recommend it for the treatment of herpes.

 

2. May reduce anxiety by blocking stress response receptors.

 

Lysine may play a role in reducing anxiety.

 

One study found that it blocks receptors involved in the stress response. The researchers observed that rats given lysine had a reduction in stress-induced diarrhea.

 

In a one-week study of 50 healthy people, it was observed that supplemental 2.64g of lysine and arginine reduced stress-induced anxiety and levels of the stress hormone cortisol.

Similarly, adding 4.2 g of lysine per kilogram (2.2 lb) of wheat flour in poor Syrian villages reduced anxiety scores in men under severe stress.

 

After three months, consumption of lysine-enriched flour also helped lower cortisol levels in women.

 

Lysine can also help people with schizophrenia, a mental disorder that impairs a person's perception of the outside world, often preventing the person from understanding reality.

 

Although research is still in its early stages, lysine has the potential to improve symptoms of schizophrenia in combination with prescribed medications.

 

Bottom Line: Lysine may help reduce anxiety and the stress hormone cortisol in some people. Early research suggests it may even help improve symptoms in people with schizophrenia.

 

3. May improve calcium absorption and retention

 

Lysine can help your body conserve calcium.

 

Lysine is thought to increase the absorption of calcium in the intestines and help the kidneys retain this mineral.

 

In a study involving 30 women, 15 of whom were healthy and 15 with osteoporosis, calcium and lysine supplements were found to reduce urinary calcium loss.

 

Women who were given only 3 g of calcium showed a gradual increase in urinary calcium. However, women who also received 400 mg of lysine lost less calcium in their urine.

 

Lysine appears to protect your bones and may also help control where calcium is transported in your body.

 

For example, it has been shown to prevent calcium build-up in the blood vessels of rats. Such accumulation is a risk factor for heart disease.

 

In addition, a one-tube study found that cells grown without lysine had an increased movement of calcium out of the cell. This increase did not occur in cells containing lysine.

Summary: Lysine may help increase calcium absorption and reduce urinary calcium loss. It may even reduce the risk of calcium build-up in the blood vessels.

 

4. May promote wound healing by helping to produce collagen:

 

Lysine can improve wound healing. Reduce healing time.

 

In animal tissues, lysine becomes more active at the wound site and helps speed up the healing process.

Lysine is needed for the production of collagen, a protein that acts as a building block for the production of new cells and helps support and give structure to the skin, ligaments, tendons, muscles and bones.

Lysine itself can also act as a binder , increasing the number of new cells at the wound site. It can even stimulate the formation of new blood vessels.

In one animal study, a combination of the amino acid lysine and arginine accelerated and improved the healing process of fractures.

 

A study in 40 rabbits found that 21 mg of lysine per unit of body weight (47 mg/kg) and 23 mg of arginine per unit of body weight (50 mg/kg) significantly improved blood flow and overall bone healing.

 

In fact, rabbits given lysine and arginine showed a 2-week shorter healing time compared to the control group.

 

Wound healing is a complex process that requires various substances: minerals, amino acids, etc. It turns out that lysine plays a very important role and without adequate amounts, the wound healing process is impaired.

Human studies have shown that applying a gel containing lysine to wounds reduces infection and speeds up healing time compared to a group of subjects who did not use the gel.

 

Summary: Lysine is essential for the formation of collagen, an essential protein involved in wound healing. Animal studies show that lysine can speed up wound healing and shorten recovery time.

Other benefits of L-Lysine

 

Lysine, like all amino acids, is used as a building block for your body's proteins. These proteins help make hormones, immune cells, and enzymes.

In addition to the above, lysine may have several other benefits.

Here are other ways lysine can benefit your health:

• Cancer: One animal study found that lysine combined with the antioxidant catechin reduced the growth of cancer cells in mice
• Eye health: A study in diabetic rats found that lysine supplements could prevent the development of cataracts
• Diabetes: One study found that lysine may help lower blood sugar in people with diabetes. However, the connection is still unclear
• Blood pressure: A study of 50 adults with lysine deficiency and high blood pressure found that lysine supplementation significantly reduced blood pressure

Summary: Research on lysine is promising, as some evidence suggests it may have anti-cancer effects, help improve blood sugar levels, and lower blood pressure.

        The essential conclusion

Lysine is an essential amino acid with many benefits, from preventing cold sores to reducing anxiety and promoting wound healing.

 

As a protein building block, it can also have many other benefits. Without adequate lysine, your body may not be able to produce the right hormones and immune cells, or in sufficient quantities.

Lysine is abundant in meat, fish and dairy products, but legumes, fruits and vegetables also contribute to its intake.

Sources:

(https://www.healthline.com/nutrition/lysine-benefits#TOC_TITLE_HDR_8)

In this article, we will discuss what antioxidants are, what their benefits are, and how they can be included in the diet.

What are antioxidants?

Antioxidants are substances that protect the body from free radical damage. Free radicals are unwanted chemicals that are produced in the body as a result of various factors such as UV rays, smoking or a poor diet. They can cause oxidative stress in the body, which can affect cell function and cause cell damage. This can lead to disease and the aging process.

Antioxidants inhibit the action of free radicals and protect the body's cells from their damage. When the amount of antioxidants in the body is sufficient, they can protect the body from various diseases such as cancer, cardiovascular diseases, Alzheimer's disease, arthritis and others.

What are the benefits of antioxidants?

Antioxidants have many benefits for the body. A few of them are:

1. Improves the immune system: Antioxidants help protect cells from free radicals, which can weaken the immune system and increase susceptibility to disease.
2. Reduces inflammation: Antioxidants can reduce inflammation in the body, which can lead to arthritis, asthma and other diseases.
3. Helps protect against cancer: Antioxidants can help protect the body against cancer by inhibiting the action of free radicals that can cause cell damage and mutations.
4. Improves health and well-being: Antioxidants can help slow the aging process and improve health by helping the body fight free radicals.

How can antioxidants be included in the diet?

Antioxidants are very important for health and can easily be included in the diet. Here are some tips:

1. Include more fruits and vegetables in your diet - fruits and vegetables are the best source of antioxidants. Choose a variety of colors and types of fruits and vegetables to get as many different antioxidants as possible.

2. Eat more nuts and seeds - Nuts and seeds are rich in antioxidants and have other important nutrients.

3. Cook your food better - some food ingredients become antioxidants only after they are prepared. For example, tomatoes contain the antioxidant lycopene, the effectiveness of which increases when they are prepared and served with a small amount of fat.

4. Choose products with high antioxidant content - many products have an antioxidant content listed on the label. Choose foods that are high in antioxidants.

5. Drink more tea - Tea contains a well-known antioxidant called catechin. Green tea is especially beneficial because it contains more catechins than other teas.

6. Eat foods rich in vitamins and minerals - vitamins C, E and A are important antioxidants, as well as selenium and zinc.

7. Add spices - Some spices are good sources of antioxidants, such as cinnamon and cloves.

It is important to know that it is not necessary to consume large amounts of antioxidants in too little time. It is better to eat a diet that contains a variety of foods with different antioxidants so that the body gets the full amount of antioxidants it needs.

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